Sports Massage
50 mins £60 70 mins £85 The benefits and basic techniques of massage have been around for 3000 years but it wasn’t until 200 years ago that things really changed when Swedish Massage was developed to specifically assist the recovery of athletes. Since then a number of massage forms and techniques have evolved that focus on all the different aspects of the human body e.g. soft tissue, muscle fibre, tendons, ligaments, skin and even the mind and emotional state, Sports Massage is one such evolution. Sports Massage is closely aligned to the techniques used in Swedish Massage except that Sports Massage concentrates on particular muscles and muscle groups and is applied using firmer pressure to work deeper into muscle tissues. This technique provides greater healing and recovery effects, and can improve muscle performance and is ideal for heavily worked muscles. |
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